4 kilos en 4 meses. 3 mayo, 2015 en. Ya tengo aqui los datos. He adelgazado 4 kilos en 4 meses. Ha sido lento pero seguro, poco a poco. La mejor noticia? Que no he subido mas de peso. Mi tope es 121 kilos, que es lo que pesaba el 1 de enero de este año 2015, despues de darme un festin en la cena de nochevieja. A partir de entonces me propuse ir bajando de peso, y muy poco a poco lo he ido consiguiendo. Estoy contento y muy esperanzado porque parece que he dad.

Getting fit 90 days at a time. Introduction to 90 Days Goal. Introduction to 90 Days Goal. We are changing our lives 90 days at a time. You can message the mods, start a thread, or ask in the daily goal posts. Please still check in, even if your weight goes up one week. An increase in weight is .

So here are a few of the podcasts that I do enjoy. Please feel free to leave any suggestions in the comments. 8211; The Art of Manliness podcast focuses on interviews with interesting people, innovators and experts in their fields on topics that anyone, male or female, can use to enhance or otherwise improve their life. I find it educational and interesting. 8211; Last but n.

Intensity for immensity - Sickness for Thickness - sizeBIGGER! Sunday, March 16, 2014. Hi guys, for those of you that subscribe to my blogger account, I want to let you know, I pretty much decided this weekend to start using Word Press, instead of Blogger. Here is the first post; Ten weeks out! Thank you all for following my blog, see you on the other side! Links to this post.

It can be the break in the clouds on a rainy day, or a joyful punctuation to a celebration. Just go with the flow. I call it cooking with your senses.

Great Tasting Recipes for Healthy Living, Longevity, and Fitness. NEW - The Anabolic Gourmet STORE. Friday, January 18, 2013. Happy New Year- -Happy New YOU! Out with the OLD and in with the NEW.